Our mission is simple: to make contemporary dance accessible to all adults, regardless of age or background. Our approach is a framework of consistent groups that go through a learning and training process over time which allows for in-depth, intimate group and personal work. Bona is more than just a dance school; It is a community that celebrates the inclusivity and passion for dance. We are expanding throughout Europe with highly professional teachers, we offer a unique combination of courses in contemporary and modern dance, improvisation, contact improvisation, alongside movement and somatic work.

Dance courses for adults

Zurich Dance Courses
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What will you learn ?

Designed for beginners, the dance courses introduce the fundamentals in a supportive, non-judgmental space. It’s a place to explore, make mistakes, and leave each class feeling accomplished. You’ll start with the essentials: body awareness, spatial understanding, group dynamics, modern dance principles, posture, and musicality. As the course progresses, you’ll dive deeper into dance techniques, including floorwork and the balance between softness and strength.

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Our Team in Zurich

Carla Doorn - Teacher and Course coordinator

Born in Argentina, Carla Doorn began her professional career at the age of 19 and trained as a dancer and actress in Latin America and Europe. She currently works as a freelance dancer and teacher, choreographer and director for theatre and dance, is a certified Feldenkrais therapist and gives courses and workshops in several countries in Latin America, Europe and Asia. She is also the director of the Martial arts school Sipalki Mu Bi Kwan.

Eleni Mylona

Eleni Mylona grew up in Athens and has lived in Zurich for 14 years. She studied dance at the school of Leonidas de Pian and at the State School of Dance in Greece (K.S.O.T.). She teaches contemporary dance and improvisation for professionals as well as for amateurs and children. She is also the choreographer and facilitator of the community dance group KANTINES Zurich, a group of Greek-speaking women with a feminist background.

FAQ

Absolutely not! Our classes are specifically designed for adults with no prior dance experience. We focus on creating a welcoming and supportive environment where you can learn at your own pace.
Our classes are tailored to accommodate adults of all fitness levels. While dance is a physical activity, our instructors ensure that routines are manageable and focus on gradual progression. Your comfort and safety are our top priorities.
Yes, you can! We often offer trial classes for newcomers to experience a session before signing up for a full program. It’s a great way to get a feel for our teaching style and the class environment.
It’s completely normal to feel that way when starting something new. Our classes are all about personal growth and enjoyment, not judgment or competition. You’ll find our dance community supportive and encouraging, making it easier to overcome any initial hesitations.
Comfort is key! We recommend wearing clothing that allows you to move freely. Flexible workout attire, such as leggings, t-shirts, or comfortable pants, is ideal. For footwear, socks or bare feet are usually suitable for beginners, but we will provide specific recommendations based on the dance style.