our courses plan

Not at all! Our classes are designed specifically for adults with little or no dance experience. We focus on creating a welcoming and encouraging environment where you can learn at your own pace.

Our classes are adapted to each person individually and the group. The exercises are designed so that everyone can execute them. The class becomes more demanding as the group progresses, while continuing to respect each person’s individual and gradual evolution.

Yes. At the beginning of each program you can do a trial session, free of charge or commitment. This way you can see if you identify with the class and the group.

It’s completely normal not to feel completely at ease, or even to feel some discomfort and insecurity when we start something new, different and possibly challenging. However, we’d like none of this to be a reason to give up. We believe that each body is a different body, with its own rhythm, abilities and specificities. Our classes are intended to be a safe and welcoming space, without judgment or competition. We encourage, motivate and support everyone so that it is easier to overcome any fears, frustrations or hesitations. We want everyone to learn and evolve, but above all, we want to provide moments of joy and satisfaction.

Comfort is the key. It’s very important that the clothes you choose allow you to move freely, without restricting your movement. Options such as leggings or sweatpants, t-shirts and sweatshirts are ideal. For your feet, we recommend bringing socks, but you can always opt for bare feet. For ballet class, you may want to wear tighter clothes, such as tights, leggings, shorts, maillots or full suits, and ballet shoes for your feet, taking into account the specifics of the technique. However, we will give more detailed instructions according to each style of dance.

At Bona, we aim to create the right group dynamic: small enough to foster a warm and supportive atmosphere, where everyone can truly connect with one another and with the teacher, yet large enough to create a vibrant collective energy and a rich group experience.

That’s why our classes are limited to a maximum of 22 participants.

Our classes take place at 10 rue de l’Échiquier, Paris 10, in a fully equipped dance studio. Comfortable and thoughtfully designed, the space offers everything we believe is essential for movement, connection and creativity.

Débutant 1, c’est le point de départ. Aucune expérience requise. On découvre son corps, l’espace, le contact avec l’autre.

Débutant 2, c’est pour celles et ceux qui ont déjà quelques notions. Un cours suivi, un peu de danse dans le passé, une aisance de base dans le mouvement.

Dans le doute, Débutant 1 reste le meilleur point d’entrée.

Anyone who wants to dance but for whom the regular price is a barrier. This includes students, seniors, people receiving RSA, or anyone in a situation that makes accessing dance more difficult.