Our mission is simple: to make contemporary dance accessible to all adults, regardless of age or background.
Our approach is a framework of consistent groups that go through a learning and training process over time which allows for in-depth, intimate group and personal work.
Bona is more than just a dance school; It is a community that celebrates the inclusivity and passion for dance.
We are expanding throughout Europe with highly professional teachers, we offer a unique combination of courses in contemporary and modern dance, improvisation, contact improvisation, alongside movement and somatic work.
Bona is more than just a dance school; It is a community that celebrates the inclusivity and passion for dance.
We are expanding throughout Europe with highly professional teachers, we offer a unique combination of courses in contemporary and modern dance, improvisation, contact improvisation, alongside movement and somatic work.
Contemporary Dance I
If dancing has always been an unfulfilled dream for you, if you feel an inner need to dance, to push boundaries, and to reconnect with your natural flow, then you have found the right place.
here, in a supportive and non-judgmental environment, this 12-session program, beginning this spring, brings together a consistent group for a transformative journey. Step by step, from the very first moment, we will shake off the dust, learn to dance, let go, and express ourselves with our bodies.
🌀 When: Friday, 19:30 – 21:30
🌀 Dates: 9.5 – 2.8 (12 weeks)
🌀 Where: La Piconera – Carrer de Sancho Marraco, 6, Sants-Montjuïc (Poble sec)
🌀 Price: €430 (VAT included)
Special Opening Price: €390 (VAT included) for registrations made on trial classes.
The course gradually introduces the fundamentals of body awareness, space, group work, elements of modern dance, improvisation, proper posture, and musicality. It progresses to more complex contemporary dance techniques, including floorwork and dynamics of softness and strength.
Our Team
Liron Gilad, Founder & Manager
Liron began her professional path in the tech and business world before returning to her lifelong connection with the body through yoga and movement. She has been teaching yoga for over 20 years and working as a Dance Movement Therapist since 2012, supporting individuals and groups through somatic and creative approaches. Throughout her career, she has worked in schools, clinics, community centers, and psychiatric institutions, always drawn to the meeting point between movement, emotion, and relationship.
Aarón Comino, Teacher
Aarón is a dancer, performer, creator, and teacher. He trained in Sabadell and Barcelona and has worked with companies such as Proyecto Experimental, Cía Anthony Kmeid, La Mujer del Carnicero, and Deloflamenco. Co-founder of the collective Poesía y Movimiento, he currently collaborates with Cía Solpicó, Cía Amaité, and Equidart. In his classes, he creates a safe space to explore the body through sensation, play, and collective connection.
Bona Dance -
Frequently Asked Questions
Do I need any dance experience to take part in Bona Dance classes?
Not at all! Our classes are designed specifically for adults with little or no dance experience. We focus on creating a welcoming and encouraging environment where you can learn at your own pace.
How physically demanding are the classes?
Our classes are adapted to each person individually and the group. The exercises are designed so that everyone can execute them. The class becomes more demanding as the group progresses, while continuing to respect each person’s individual and gradual evolution.
Can I try a class before committing to a program?
Yes. At the beginning of each program you can do a trial session, free of charge or commitment. This way you can see if you identify with the class and the group.
What if I feel shy or embarrassed?
It’s completely normal not to feel completely at ease, or even to feel some discomfort and insecurity when we start something new, different and possibly challenging. However, we’d like none of this to be a reason to give up. We believe that each body is a different body, with its own rhythm, abilities and specificities. Our classes are intended to be a safe and welcoming space, without judgment or competition. We encourage, motivate and support everyone so that it is easier to overcome any fears, frustrations or hesitations. We want everyone to learn and evolve, but above all, we want to provide moments of joy and satisfaction.
What should I wear for a dance class?
Comfort is the key. It’s very important that the clothes you choose allow you to move freely, without restricting your movement. Options such as leggings or sweatpants, t-shirts and sweatshirts are ideal. For your feet, we recommend bringing socks, but you can always opt for bare feet. For ballet class, you may want to wear tighter clothes, such as tights, leggings, shorts, maillots or full suits, and ballet shoes for your feet, taking into account the specifics of the technique. However, we will give more detailed instructions according to each style of dance.