Our mission is simple: to make contemporary dance accessible to all adults, regardless of age or background. Our approach is a framework of consistent groups that go through a learning and training process over time which allows for in-depth, intimate group and personal work. Bona is more than just a dance school; It is a community that celebrates the inclusivity and passion for dance. We are expanding throughout Europe with highly professional teachers. we offer a unique combination of courses in contemporary and modern dance, improvisation, contact improvisation, alongside movement and somatic work.
Designed for beginners, the dance courses introduce the fundamentals in a supportive, non-judgmental space. It’s a place to explore, make mistakes, and leave each class feeling accomplished. You’ll start with the essentials: body awareness, spatial understanding, group dynamics, modern dance principles, posture, and musicality. As the course progresses, you’ll dive deeper into dance techniques, including floorwork and the balance between softness and strength.
Keren Hoffman is a dance artist and educator. For more than twenty years she has been teaching dance and movement practices to people of all ages, working in a wide range of settings and sharing different forms such as contemporary dance, ballet, theatre movement, improvisation, and composition. Holding a BA in Dance and Education, she has also worked internationally as a freelance dancer with various choreographers. Alongside her performance work, she develops research within the expanded field of the performing arts, with a particular interest in somatic movement, improvisation, and embodied learning. In her classes for beginners, Keren invites participants to discover contemporary dance from the ground up. She creates a supportive and inclusive environment where everyone can feel comfortable moving, exploring, and enjoying the experience of dancing.