Bona Dance Zürich

where the joy of dancing is for everyone

Our courses

Contemporary Dance  Course

If dancing has always been an unrealized dream for you, if you wanted to but didn’t dare, thinking it was too late – this course will prove that it’s possible! 

A contemporary dance course for beginners, teaching dance from the basics in a supportive and non-judgmental environment. This is a place where you can make mistakes, experiment, and leave each class feeling accomplished. The course progressively introduces the basics of understanding your body,

 the space, group work, modern dance elements, proper posture, and musicality. It evolves into more complex contemporary dance techniques, including floor work and dynamics of softness and strength. Designed for complete beginners, those who danced long ago, or those with minimal dance experience, this course involves two consecutive lessons with two teachers, offering a rich experience of contemporary dance techniques and styles.

Bona Intensive Training

Dive deep into contemporary dance with two distinct classes in one evening. Perfect for people of all levels, seeking intensive training and a vibrant dance community. Each training course lasts 3 hours and comprises two lessons with two different teachers.

🌀 Dates: Mondays 2.09. – 16.12.2024, without 9.9. (Knabenschiessen) (15 lessons)
🌀 Time: 18:30 – 21:30
🌀 Location: Troz Tanzraum, Ottikerstrasse 23, 8006 Zürich
🌀 Trial Lesson: Monday 2.09.2024 18:30 – 21:30 | Troz Tanzraum
🌀 Course costs: 1320 CHF
TRIAL LESSON REGISTRATION
COURSE REGISTRATION

Bona Basic Practice

Enjoy a powerful and joyful contemporary dance session that builds foundational movement skills, perfect for ending your day right. The Bona Basic Practice comprises a 2-hour training session with one teacher.

🌀 Dates: Thursdays 5.9. – 19.12.2024 (16 lessons)
🌀 Time: 18:30 – 20:30
🌀 Location: Troz Tanzraum, Ottikerstrasse 23, 8006 Zürich
🌀 Trial Lesson: Thursday 5.09.2024 18:30 – 20:30 | Troz Tanzraum
🌀 Course costs: 960 CHF
TRIAL LESSON REGISTRATION
COURSE REGISTRATION

Bona Lunchbreak

Refresh your day with a dance class focused on conditioning and contemporary techniques, suitable for all levels, providing an energetic alternative to traditional lunchtime workouts.

🌀 Dates: Friday 30.08. – 20.08.2024 (17 lessons)
🌀 Time: 12:15 – 13:30
🌀 Location: Backstage Studio, Hardstrasse 81, 8004 Zürich
🌀 Trial Lesson: 30.08.2024, Backstage Studio, 12:15 – 13:30 pm (free of charge, registration by email required)
🌀 Course costs: 640 CHF
TRIAL LESSON REGISTRATION
COURSE REGISTRATION

Teachers

Reut Nahum

Reut Nahum is a dancer and choreographer, born in Israel. She lives in Zurich since 2013 and brings with her a rich background from the Jerusalem Academy for Music and Dance. In addition to her work as a dancer, Reut Nahum is a dedicated teacher who is particularly enthusiastic about working with children. In her choreographies, she focuses on creating non-judgemental, authentic movements and encouraging creativity in the dance space.

Kilian Haselbeck

His love for the stage began as a Michael Jackson impersonator at the age of 8. This was followed by intensive ballet training until he graduated in contemporary dance at the Codarts University for the Arts in Rotterdam. As a versatile performer and choreographer, he is co-founder of the zeitSprung company (Swiss Dance Award 2015). Kilian's global dance experiences, which were honoured with the Dance Recognition Award of the City of Zurich in 2014, reflect his commitment to a diverse dance/performance career.

Carla Doorn

Born in Argentina, Carla Doorn began her professional career at the age of 19 and trained as a dancer and actress in Latin America and Europe. She currently works as a freelance dancer and teacher, choreographer and director for theatre and dance, is a certified Feldenkrais therapist and gives courses and workshops in several countries in Latin America, Europe and Asia. She is also the director of the Martial arts school Sipalki Mu Bi Kwan.

Eleni Mylona

Eleni Mylona grew up in Athens and has lived in Zurich for 14 years. She studied dance at the school of Leonidas de Pian and at the State School of Dance in Greece (K.S.O.T.). She teaches contemporary dance and improvisation for professionals as well as for amateurs and children. She is also the choreographer and facilitator of the community dance group KANTINES Zurich, a group of Greek-speaking women with a feminist background.

Emeric Rabot

Emeric Rabot is a French performer and teacher with a diverse background in dance, from hip-hop and ballroom to freestyle and tap. After refining his skills at P.A.R.T.S. in Brussels, he has led dynamic dance exchanges across Switzerland, Cuba, and Mozambique. His sessions focus on expressivity, power, and improvisation, inspiring a full artistic engagement. Currently, Emeric leads Dance for Health sessions for older adults in Bern and at the Federal Asylum Centre in Zurich, seeking to make dance accessible to all.

I have
a question

Absolutely not! Our classes are specifically designed for adults with no prior dance experience. We focus on creating a welcoming and supportive environment where you can learn at your own pace.
Our classes are tailored to accommodate adults of all fitness levels. While dance is a physical activity, our instructors ensure that routines are manageable and focus on gradual progression. Your comfort and safety are our top priorities.
Yes, you can! We often offer trial classes for newcomers to experience a session before signing up for a full program. It’s a great way to get a feel for our teaching style and the class environment.
It’s completely normal to feel that way when starting something new. Our classes are all about personal growth and enjoyment, not judgment or competition. You’ll find our dance community supportive and encouraging, making it easier to overcome any initial hesitations.
Comfort is key! We recommend wearing clothing that allows you to move freely. Flexible workout attire, such as leggings, t-shirts, or comfortable pants, is ideal. For footwear, socks or bare feet are usually suitable for beginners, but we will provide specific recommendations based on the dance style.